{"id":1321,"date":"2025-12-30T14:54:46","date_gmt":"2025-12-30T11:24:46","guid":{"rendered":"https:\/\/iransleep.com\/fa\/?p=1321"},"modified":"2025-12-30T14:57:38","modified_gmt":"2025-12-30T11:27:38","slug":"%d9%81%db%8c%d8%b2%db%8c%d9%88%d9%84%d9%88%da%98%db%8c-%d8%ae%d9%88%d8%a7%d8%a8%d8%9b-%d9%87%d9%86%da%af%d8%a7%d9%85-%d8%ae%d9%88%d8%a7%d8%a8-%da%86%d9%87-%d8%aa%d8%ba%db%8c%db%8c%d8%b1%d8%a7%d8%aa","status":"publish","type":"post","link":"https:\/\/iransleep.com\/fa\/%d9%81%db%8c%d8%b2%db%8c%d9%88%d9%84%d9%88%da%98%db%8c-%d8%ae%d9%88%d8%a7%d8%a8%d8%9b-%d9%87%d9%86%da%af%d8%a7%d9%85-%d8%ae%d9%88%d8%a7%d8%a8-%da%86%d9%87-%d8%aa%d8%ba%db%8c%db%8c%d8%b1%d8%a7%d8%aa\/","title":{"rendered":"\u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc \u062e\u0648\u0627\u0628\u061b \u0647\u0646\u06af\u0627\u0645 \u062e\u0648\u0627\u0628 \u0686\u0647 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u062e\u0648\u0627\u0628 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0635\u0644\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0628\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9\u06cc \u0627\u0646\u0633\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u060c \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0628\u062f\u0646\u060c \u0645\u063a\u0632 \u0648 \u0631\u0648\u0627\u0646 \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062e\u0648\u0627\u0628 \u0631\u0627 \u0641\u0642\u0637 \u06cc\u06a9 \u062d\u0627\u0644\u062a \u063a\u06cc\u0631\u0641\u0639\u0627\u0644 \u0628\u062f\u0627\u0646\u06cc\u0645\u060c \u0627\u0645\u0627 \u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u062e\u0648\u0627\u0628 \u06cc\u06a9 \u0641\u0631\u0622\u06cc\u0646\u062f \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646\u060c \u0628\u062f\u0646 \u0648 \u0645\u063a\u0632 \u062f\u0631 \u062d\u0627\u0644 \u0627\u0646\u062c\u0627\u0645 \u0648\u0638\u0627\u06cc\u0641 \u062d\u06cc\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631 \u0647\u0633\u062a\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc <strong>\u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc \u062e\u0648\u0627\u0628<\/strong>\u060c <strong>\u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0628\u062f\u0646 \u0647\u0646\u06af\u0627\u0645 \u062e\u0648\u0627\u0628<\/strong> \u0648 <strong>\u0646\u0642\u0634 \u062e\u0648\u0627\u0628 \u062f\u0631 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0627\u0646\u0633\u0627\u0646<\/strong> \u062e\u0648\u0627\u0647\u06cc\u0645 \u067e\u0631\u062f\u0627\u062e\u062a.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u062e\u0648\u0627\u0628 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0631\u0627 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0648\u0627\u0628 \u06cc\u06a9 \u0641\u0631\u0622\u06cc\u0646\u062f \u0637\u0628\u06cc\u0639\u06cc \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0628\u062f\u0646 \u0627\u06cc\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0631\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0627 \u0627\u0646\u0631\u0698\u06cc\u200c\u0647\u0627\u06cc \u0627\u0632 \u062f\u0633\u062a \u0631\u0641\u062a\u0647 \u0631\u0627 \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632 \u0628\u0639\u062f \u0622\u0645\u0627\u062f\u0647 \u0634\u0648\u062f. \u062e\u0648\u0627\u0628 \u0628\u062e\u0634 \u0628\u0632\u0631\u06af\u06cc \u0627\u0632 \u0686\u0631\u062e\u0647 \u0632\u0646\u062f\u06af\u06cc \u0627\u0646\u0633\u0627\u0646 \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646\u060c \u06cc\u06a9 \u0641\u0631\u062f \u0628\u0627\u0644\u063a \u0628\u0647 \u06f7 \u062a\u0627 \u06f9 \u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628 \u062f\u0631 \u0634\u0628 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0648\u0627\u0628 \u0628\u0647\u200c\u0627\u0646\u062f\u0627\u0632\u0647 \u062a\u063a\u0630\u06cc\u0647\u060c \u0648\u0631\u0632\u0634 \u0648 \u062f\u06cc\u06af\u0631 \u0639\u0648\u0627\u0645\u0644 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u062e\u0648\u0627\u0628 \u0646\u0627\u06a9\u0627\u0641\u06cc \u06cc\u0627 \u0628\u06cc\u200c\u06a9\u06cc\u0641\u06cc\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632\u060c \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u062d\u062a\u06cc \u062e\u0644\u0642\u200c\u0648\u062e\u0648 \u062a\u0627\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u0628\u06af\u0630\u0627\u0631\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0646\u0642\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u062e\u0648\u0627\u0628 \u062f\u0631 \u0628\u062f\u0646 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"915\" height=\"580\" src=\"https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2025\/12\/01-9-Steps-to-Fixing-Your-Sleep-Schedule-1.jpg\" alt=\"\" class=\"wp-image-1322\" srcset=\"https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2025\/12\/01-9-Steps-to-Fixing-Your-Sleep-Schedule-1.jpg 915w, https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2025\/12\/01-9-Steps-to-Fixing-Your-Sleep-Schedule-1-300x190.jpg 300w, https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2025\/12\/01-9-Steps-to-Fixing-Your-Sleep-Schedule-1-768x487.jpg 768w\" sizes=\"auto, (max-width: 915px) 100vw, 915px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0631\u0627\u062d\u0644 \u062e\u0648\u0627\u0628 \u0627\u0632 \u0646\u0638\u0631 \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0648\u0627\u0628 \u0628\u0647 \u062f\u0648 \u0628\u062e\u0634 \u0639\u0645\u062f\u0647 \u062a\u0642\u0633\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f: <strong>\u062e\u0648\u0627\u0628 \u063a\u06cc\u0631 REM<\/strong> (NREM) \u0648 <strong>\u062e\u0648\u0627\u0628 REM<\/strong> (\u062d\u0631\u06a9\u062a \u0633\u0631\u06cc\u0639 \u0686\u0634\u0645). \u0627\u06cc\u0646 \u062f\u0648 \u0628\u062e\u0634 \u0628\u0647 \u062a\u0631\u062a\u06cc\u0628 \u06f7\u06f5\u066a \u0648 \u06f2\u06f5\u066a \u0627\u0632 \u062e\u0648\u0627\u0628 \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0648 \u062f\u0631 \u0647\u0631 \u0634\u0628 \u0628\u0647 \u0637\u0648\u0631 \u0645\u06a9\u0631\u0631 \u062a\u06a9\u0631\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"717\" src=\"https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2025\/12\/SF-23-022_SleepCycle_Pie_Desktop-1024x717-1.png\" alt=\"\" class=\"wp-image-1323\" srcset=\"https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2025\/12\/SF-23-022_SleepCycle_Pie_Desktop-1024x717-1.png 1024w, https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2025\/12\/SF-23-022_SleepCycle_Pie_Desktop-1024x717-1-300x210.png 300w, https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2025\/12\/SF-23-022_SleepCycle_Pie_Desktop-1024x717-1-768x538.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u06f1\u066b \u062e\u0648\u0627\u0628 \u063a\u06cc\u0631 REM (NREM)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0648\u0627\u0628 \u063a\u06cc\u0631 REM \u062e\u0648\u062f \u0628\u0647 \u0633\u0647 \u0645\u0631\u062d\u0644\u0647 \u062a\u0642\u0633\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0647\u0631\u06a9\u062f\u0627\u0645 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u062e\u0627\u0635 \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u0631\u0646\u062f:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0645\u0631\u062d\u0644\u0647 \u06f1: \u062e\u0648\u0627\u0628 \u0633\u0628\u06a9 (N1)<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0632\u0645\u0627\u0646:<\/strong> \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0628\u06cc\u0646 \u06f5 \u062a\u0627 \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u062f.<\/li>\n\n\n\n<li><strong>\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627:<\/strong> \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647\u060c \u0628\u062f\u0646 \u0634\u0631\u0648\u0639 \u0628\u0647 \u0634\u0644 \u0634\u062f\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u06a9\u0646\u062f\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u063a\u0632 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f. \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u0631\u062d\u0644\u0647\u200c\u0627\u06cc \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u06cc \u0628\u06cc\u0646 \u0628\u06cc\u062f\u0627\u0631\u06cc \u0648 \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u062d\u0627\u0644\u062a\u200c\u0647\u0627:<\/strong> \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u062e\u0635 \u0627\u062d\u0633\u0627\u0633 \u0633\u0642\u0648\u0637 \u06a9\u0646\u062f \u06cc\u0627 \u062d\u0631\u06a9\u0627\u062a \u063a\u06cc\u0631 \u0627\u0631\u0627\u062f\u06cc \u0639\u0636\u0644\u0627\u062a \u0627\u062a\u0641\u0627\u0642 \u0628\u06cc\u0627\u0641\u062a\u062f (\u0645\u0627\u0646\u0646\u062f \u062a\u06a9\u0627\u0646 \u062f\u0627\u062f\u0646 \u0628\u062f\u0646 \u06cc\u0627 \u0644\u0631\u0632\u0634 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u062f\u0633\u062a \u0648 \u067e\u0627).<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u0645\u0631\u062d\u0644\u0647 \u06f2: \u062e\u0648\u0627\u0628 \u067e\u0627\u06cc\u062f\u0627\u0631 (N2)<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0632\u0645\u0627\u0646:<\/strong> \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u062d\u062f\u0648\u062f \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u062f.<\/li>\n\n\n\n<li><strong>\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627:<\/strong> \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647\u060c \u0628\u062f\u0646 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u062d\u0627\u0644\u062a \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u062f\u0645\u0627\u06cc \u0628\u062f\u0646 \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u0622\u06cc\u062f\u060c \u062a\u0646\u0641\u0633 \u0622\u0647\u0633\u062a\u0647\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<\/li>\n\n\n\n<li><strong>\u0639\u0645\u0644\u06a9\u0631\u062f:<\/strong> \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u0631\u062d\u0644\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc <strong>\u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647<\/strong> \u0648 <strong>\u067e\u0631\u062f\u0627\u0632\u0634 \u0627\u0637\u0644\u0627\u0639\u0627\u062a<\/strong> \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u200c\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647\u060c \u0628\u062f\u0646 \u0628\u0647 \u062d\u0627\u0644\u062a \u0628\u0647\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc <strong>\u062a\u0631\u0645\u06cc\u0645 \u0633\u0644\u0648\u0644\u200c\u0647\u0627<\/strong> \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u0645\u0631\u062d\u0644\u0647 \u06f3: \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642 (N3)<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0632\u0645\u0627\u0646:<\/strong> \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u062d\u062f\u0648\u062f \u06f2\u06f0 \u062a\u0627 \u06f4\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u062f.<\/li>\n\n\n\n<li><strong>\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627:<\/strong> \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646\u060c \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u063a\u0632 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0646\u062f \u0645\u06cc\u200c\u0634\u0648\u062f (\u0645\u0648\u062c\u200c\u0647\u0627\u06cc \u062f\u0644\u062a\u0627).<\/li>\n\n\n\n<li><strong>\u0639\u0645\u0644\u06a9\u0631\u062f:<\/strong> \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647\u060c \u062a\u0631\u0634\u062d <strong>\u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f<\/strong> \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f\u060c \u06a9\u0647 \u0628\u0647 \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u0648 \u0631\u0634\u062f \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2\u066b \u062e\u0648\u0627\u0628 REM (\u062d\u0631\u06a9\u062a \u0633\u0631\u06cc\u0639 \u0686\u0634\u0645)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0648\u0627\u0628 REM \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0627\u0648\u0627\u0633\u0637 \u0648 \u067e\u0627\u06cc\u0627\u0646 \u0634\u0628 \u0628\u06cc\u0634\u062a\u0631 \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0628\u0627 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u062e\u0627\u0635 \u062e\u0648\u062f \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627:<\/strong> \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647\u060c \u0686\u0634\u0645\u200c\u0647\u0627 \u0633\u0631\u06cc\u0639 \u062d\u0631\u06a9\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0648 \u062a\u0646\u0641\u0633 \u0646\u0627\u0645\u0646\u0638\u0645 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0645\u063a\u0632 \u0628\u0633\u06cc\u0627\u0631 \u0641\u0639\u0627\u0644 \u0627\u0633\u062a.<\/li>\n\n\n\n<li><strong>\u0631\u0648\u06cc\u0627\u0647\u0627:<\/strong> \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644 \u0628\u0627 <strong>\u0631\u0648\u06cc\u0627 \u062f\u06cc\u062f\u0646<\/strong> \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a. \u0645\u063a\u0632 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0645\u0634\u0627\u0628\u0647 \u0628\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0641\u0631\u062f \u0628\u06cc\u062f\u0627\u0631 \u0627\u0633\u062a \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0641\u0644\u062c \u0639\u0636\u0644\u0627\u0646\u06cc:<\/strong> \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u062f\u0646 \u062f\u0631 \u062d\u06cc\u0646 \u062e\u0648\u0627\u0628 \u0631\u0648\u06cc\u0627\u0647\u0627 \u0631\u0627 \u0639\u0645\u0644\u06cc \u06a9\u0646\u062f\u060c \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0628\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0648\u0642\u062a \u0641\u0644\u062c \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0648\u0627\u0628 REM \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0639\u0645\u0644\u06a9\u0631\u062f\u0647\u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 <strong>\u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc<\/strong> \u0648 <strong>\u067e\u0631\u062f\u0627\u0632\u0634 \u0627\u062d\u0633\u0627\u0633\u0627\u062a<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"467\" src=\"https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2025\/12\/Quick-Guide-to-Sleep-Stages-1024x467.png\" alt=\"\" class=\"wp-image-1324\" srcset=\"https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2025\/12\/Quick-Guide-to-Sleep-Stages-1024x467.png 1024w, https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2025\/12\/Quick-Guide-to-Sleep-Stages-300x137.png 300w, https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2025\/12\/Quick-Guide-to-Sleep-Stages-768x350.png 768w, https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2025\/12\/Quick-Guide-to-Sleep-Stages.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0628\u062f\u0646 \u0647\u0646\u06af\u0627\u0645 \u062e\u0648\u0627\u0628<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udde0 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0645\u063a\u0632<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u063a\u0632 \u062f\u0631 \u0637\u0648\u0644 \u062e\u0648\u0627\u0628\u060c \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627\u06cc \u0645\u0647\u0645\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u067e\u0631\u062f\u0627\u0632\u0634 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0648 \u062e\u0627\u0637\u0631\u0627\u062a:<\/strong> \u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642 \u0648 REM\u060c \u0645\u063a\u0632 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0631\u0627 \u0645\u0631\u062a\u0628 \u06a9\u0631\u062f\u0647 \u0648 \u062e\u0627\u0637\u0631\u0627\u062a \u0631\u0627 \u0628\u0647 \u062d\u0627\u0641\u0638\u0647 \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0645\u0646\u062a\u0642\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u062f\u0641\u0639 \u0633\u0645\u0648\u0645:<\/strong> \u062f\u0631 \u0637\u0648\u0644 \u062e\u0648\u0627\u0628\u060c \u0633\u06cc\u0633\u062a\u0645 \u0644\u0646\u0641\u0627\u0648\u06cc \u0645\u063a\u0632\u060c \u0628\u0647 \u0646\u0627\u0645 \u0633\u06cc\u0633\u062a\u0645 <strong>\u06af\u0644\u06cc\u0645\u0641\u0627\u062a\u06cc\u06a9<\/strong>\u060c \u0634\u0631\u0648\u0639 \u0628\u0647 \u062f\u0641\u0639 \u0633\u0645\u0648\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0641\u0631\u0627\u06cc\u0646\u062f \u062f\u0631 \u062d\u0627\u0644\u062a \u0628\u06cc\u062f\u0627\u0631\u06cc \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0627\u0646\u062c\u0627\u0645 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc:<\/strong> \u062e\u0648\u0627\u0628 \u0628\u0647 \u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0645\u063a\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u062f\u0631 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627 <strong>\u062f\u0648\u067e\u0627\u0645\u06cc\u0646<\/strong> \u0648 <strong>\u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646<\/strong> \u06a9\u0647 \u062a\u0627\u062b\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631 \u062e\u0644\u0642\u200c\u0648\u062e\u0648 \u062f\u0627\u0631\u0646\u062f.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"744\" src=\"https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2025\/12\/Snore-and-sleep-apnea-1024x744.png\" alt=\"\" class=\"wp-image-1325\" srcset=\"https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2025\/12\/Snore-and-sleep-apnea-1024x744.png 1024w, https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2025\/12\/Snore-and-sleep-apnea-300x218.png 300w, https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2025\/12\/Snore-and-sleep-apnea-768x558.png 768w, https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2025\/12\/Snore-and-sleep-apnea.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2764\ufe0f \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0637\u0648\u0644 \u062e\u0648\u0627\u0628:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u06a9\u0627\u0647\u0634 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628:<\/strong> \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u06f1\u06f0 \u062a\u0627 \u06f2\u06f0 \u062f\u0631\u0635\u062f \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<\/li>\n\n\n\n<li><strong>\u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646:<\/strong> \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0647 \u0637\u0648\u0631 \u0645\u062a\u0648\u0633\u0637 \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0642\u0644\u0628\u06cc-\u0639\u0631\u0648\u0642\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<br>\u0627\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0632 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2025\/12\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u062c\u0647\u062a-\u062e\u0648\u0627\u0628\u06cc\u062f\u0646-\u0628\u0631\u0627\u06cc-\u0642\u0644\u0628-1024x683.jpg\" alt=\"\" class=\"wp-image-1326\" srcset=\"https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2025\/12\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u062c\u0647\u062a-\u062e\u0648\u0627\u0628\u06cc\u062f\u0646-\u0628\u0631\u0627\u06cc-\u0642\u0644\u0628-1024x683.jpg 1024w, https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2025\/12\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u062c\u0647\u062a-\u062e\u0648\u0627\u0628\u06cc\u062f\u0646-\u0628\u0631\u0627\u06cc-\u0642\u0644\u0628-300x200.jpg 300w, https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2025\/12\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u062c\u0647\u062a-\u062e\u0648\u0627\u0628\u06cc\u062f\u0646-\u0628\u0631\u0627\u06cc-\u0642\u0644\u0628-768x512.jpg 768w, https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2025\/12\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u062c\u0647\u062a-\u062e\u0648\u0627\u0628\u06cc\u062f\u0646-\u0628\u0631\u0627\u06cc-\u0642\u0644\u0628.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udec1 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062a\u0646\u0641\u0633<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u062e\u0648\u0627\u0628\u060c \u062a\u0646\u0641\u0633 \u0628\u0647 \u0634\u06a9\u0644\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062f\u0631 \u0645\u0631\u062d\u0644\u0647 NREM:<\/strong> \u062a\u0646\u0641\u0633 \u0622\u0631\u0627\u0645\u200c\u062a\u0631 \u0648 \u0645\u0646\u0638\u0645\u200c\u062a\u0631 \u0627\u0633\u062a.<\/li>\n\n\n\n<li><strong>\u062f\u0631 \u0645\u0631\u062d\u0644\u0647 REM:<\/strong> \u062a\u0646\u0641\u0633 \u0646\u0627\u0645\u0646\u0638\u0645\u200c\u062a\u0631 \u0648 \u0628\u0627 \u0646\u0648\u0633\u0627\u0646\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a.<br>\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0627\u0628 \u0645\u0627\u0646\u0646\u062f <strong>\u0622\u067e\u0646\u0647 \u062e\u0648\u0627\u0628<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062a\u0646\u0641\u0633 \u062f\u0631 \u0637\u0648\u0644 \u0634\u0628 \u0634\u0648\u062f \u0648 \u062e\u0637\u0631\u0627\u062a \u062c\u062f\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"350\" src=\"https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2025\/12\/\u0622\u067e\u0646\u0647-\u062e\u0648\u0627\u0628-\u0686\u06cc\u0633\u062a\u061f-\u0639\u0644\u0627\u0626\u0645\u060c-\u062f\u0644\u0627\u06cc\u0644-\u0648-\u062f\u0631\u0645\u0627\u0646-\u0648\u0642\u0641\u0647-\u062a\u0646\u0641\u0633\u06cc-\u062f\u0631-\u062e\u0648\u0627\u0628.jpg\" alt=\"\" class=\"wp-image-1327\" srcset=\"https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2025\/12\/\u0622\u067e\u0646\u0647-\u062e\u0648\u0627\u0628-\u0686\u06cc\u0633\u062a\u061f-\u0639\u0644\u0627\u0626\u0645\u060c-\u062f\u0644\u0627\u06cc\u0644-\u0648-\u062f\u0631\u0645\u0627\u0646-\u0648\u0642\u0641\u0647-\u062a\u0646\u0641\u0633\u06cc-\u062f\u0631-\u062e\u0648\u0627\u0628.jpg 500w, https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2025\/12\/\u0622\u067e\u0646\u0647-\u062e\u0648\u0627\u0628-\u0686\u06cc\u0633\u062a\u061f-\u0639\u0644\u0627\u0626\u0645\u060c-\u062f\u0644\u0627\u06cc\u0644-\u0648-\u062f\u0631\u0645\u0627\u0646-\u0648\u0642\u0641\u0647-\u062a\u0646\u0641\u0633\u06cc-\u062f\u0631-\u062e\u0648\u0627\u0628-300x210.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddec \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0648\u0627\u0628 \u062a\u0627\u062b\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631 \u0633\u0637\u062d \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u062f\u0627\u0631\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f:<\/strong> \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u062f\u0631 \u0637\u0648\u0644 \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062a\u0631\u0634\u062d \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0631\u0627\u06cc <strong>\u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a\u200c\u0647\u0627<\/strong> \u0648 <strong>\u0631\u0634\u062f \u0633\u0644\u0648\u0644\u06cc<\/strong> \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/li>\n\n\n\n<li><strong>\u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646:<\/strong> \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u0645\u0633\u0626\u0648\u0644 \u062a\u0646\u0638\u06cc\u0645 \u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628 \u0648 \u0628\u06cc\u062f\u0627\u0631\u06cc \u0627\u0633\u062a \u0648 \u062a\u0648\u0633\u0637 \u063a\u062f\u0647 \u067e\u06cc\u0646\u0647\u200c\u0622\u0644 \u062f\u0631 \u0645\u063a\u0632 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644:<\/strong> \u0633\u0637\u062d \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644\u060c \u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0633\u062a\u0631\u0633\u060c \u062f\u0631 \u0637\u0648\u0644 \u062e\u0648\u0627\u0628 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f \u0648 \u0627\u06cc\u0646 \u0628\u0647 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646\u062f \u0648 \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2025\/12\/\u0647\u0648\u0631\u0645\u0648\u0646-\u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u06461.jpg\" alt=\"\" class=\"wp-image-1328\" srcset=\"https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2025\/12\/\u0647\u0648\u0631\u0645\u0648\u0646-\u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u06461.jpg 600w, https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2025\/12\/\u0647\u0648\u0631\u0645\u0648\u0646-\u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u06461-300x150.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcaa \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0639\u0636\u0644\u0627\u0646\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0637\u0648\u0644 \u062e\u0648\u0627\u0628:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0641\u0644\u062c \u0645\u0648\u0642\u062a \u0639\u0636\u0644\u0627\u062a \u062f\u0631 REM:<\/strong> \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0628\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062d\u0631\u06a9\u062a \u0628\u062f\u0646 \u0647\u0646\u06af\u0627\u0645 \u0631\u0648\u06cc\u0627 \u062f\u06cc\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u062a\u0631\u0645\u06cc\u0645 \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0639\u0636\u0644\u0627\u062a:<\/strong> \u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642\u060c \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u062a\u0631\u0645\u06cc\u0645 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0636\u0644\u0627\u062a \u0628\u0647 \u0633\u0631\u0627\u063a \u062a\u0631\u0634\u062d <strong>\u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f<\/strong> \u0645\u06cc\u200c\u0631\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udee1\ufe0f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0637\u0648\u0644 \u062e\u0648\u0627\u0628:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc:<\/strong> \u062e\u0648\u0627\u0628 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0644\u06cc\u062f \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0627\u06cc\u0645\u0646\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u062f\u0641\u0627\u0639\u06cc \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0647 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0645\u0642\u0627\u0628\u0644\u0647 \u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0633\u06cc\u062a\u0648\u06a9\u06cc\u0646\u200c\u0647\u0627:<\/strong> \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u062f\u0631 \u0637\u0648\u0644 \u062e\u0648\u0627\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u0646\u062f \u0648 \u0628\u0647 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0628\u0627 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627 \u0648 \u0627\u0644\u062a\u0647\u0627\u0628\u200c\u0647\u0627 \u0645\u0642\u0627\u0628\u0644\u0647 \u06a9\u0646\u062f.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2025\/12\/main-1024x512.jpg\" alt=\"\" class=\"wp-image-1329\" srcset=\"https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2025\/12\/main-1024x512.jpg 1024w, https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2025\/12\/main-300x150.jpg 300w, https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2025\/12\/main-768x384.jpg 768w, https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2025\/12\/main-660x330.jpg 660w, https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2025\/12\/main-1050x525.jpg 1050w, https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2025\/12\/main.jpg 1148w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0623\u062b\u06cc\u0631 \u06a9\u0645\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u0628\u0631 \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc \u0628\u062f\u0646<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0648\u0627\u0628 \u0646\u0627\u06a9\u0627\u0641\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u062b\u0631\u0627\u062a \u0645\u0646\u0641\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631 \u0631\u0648\u06cc \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645\u0627\u0646\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0642\u0644\u0628\u06cc-\u0639\u0631\u0648\u0642\u06cc:<\/strong> \u06a9\u0645\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646:<\/strong> \u062e\u0648\u0627\u0628 \u0646\u0627\u06a9\u0627\u0641\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0633\u0646\u06af\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0634\u0648\u062f \u06a9\u0647 \u0628\u0647 \u0686\u0627\u0642\u06cc \u0645\u06cc\u200c\u0627\u0646\u062c\u0627\u0645\u062f.<\/li>\n\n\n\n<li><strong>\u06a9\u0627\u0647\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632:<\/strong> \u062f\u0631 \u0627\u062b\u0631 \u06a9\u0645\u0628\u0648\u062f \u062e\u0648\u0627\u0628\u060c \u062d\u0627\u0641\u0638\u0647\u060c \u062a\u0645\u0631\u06a9\u0632 \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc 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\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0648\u0627\u0628 \u06cc\u06a9 \u0641\u0631\u0622\u06cc\u0646\u062f \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0648 \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0628\u062f\u0646 \u0648 \u0645\u063a\u0632 \u0628\u0647 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0639\u0645\u0644\u06a9\u0631\u062f\u0647\u0627\u06cc \u062d\u06cc\u0627\u062a\u06cc \u062e\u0648\u062f \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u0646\u062f. \u0627\u0632 \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642 \u0628\u0631\u0627\u06cc \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc 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\u0627\u0633\u062a.&#8221;<\/p>\n","protected":false},"author":4,"featured_media":1331,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,53,49,52,50,51],"tags":[44,39,38,54,70,40,41,78],"class_list":["post-1321","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-48","category-53","category-49","category-52","category-50","category-51","tag-cbt","tag-39","tag-38","tag-54","tag-70","tag-40","tag-41","tag-78"],"_links":{"self":[{"href":"https:\/\/iransleep.com\/fa\/wp-json\/wp\/v2\/posts\/1321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iransleep.com\/fa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iransleep.com\/fa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iransleep.com\/fa\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/iransleep.com\/fa\/wp-json\/wp\/v2\/comments?post=1321"}],"version-history":[{"count":1,"href":"https:\/\/iransleep.com\/fa\/wp-json\/wp\/v2\/posts\/1321\/revisions"}],"predecessor-version":[{"id":1332,"href":"https:\/\/iransleep.com\/fa\/wp-json\/wp\/v2\/posts\/1321\/revisions\/1332"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iransleep.com\/fa\/wp-json\/wp\/v2\/media\/1331"}],"wp:attachment":[{"href":"https:\/\/iransleep.com\/fa\/wp-json\/wp\/v2\/media?parent=1321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iransleep.com\/fa\/wp-json\/wp\/v2\/categories?post=1321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iransleep.com\/fa\/wp-json\/wp\/v2\/tags?post=1321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}