{"id":1333,"date":"2026-01-04T16:03:48","date_gmt":"2026-01-04T12:33:48","guid":{"rendered":"https:\/\/iransleep.com\/fa\/?p=1333"},"modified":"2026-01-04T16:03:49","modified_gmt":"2026-01-04T12:33:49","slug":"%d9%86%db%8c%d8%a7%d8%b2-%d8%a8%d9%87-%d8%ae%d9%88%d8%a7%d8%a8-%d8%af%d8%b1-%d8%b3%d9%86%db%8c%d9%86-%d9%85%d8%ae%d8%aa%d9%84%d9%81%d8%9b-%d9%87%d8%b1-%d9%81%d8%b1%d8%af-%d8%a8%d9%87-%da%86%d9%86","status":"publish","type":"post","link":"https:\/\/iransleep.com\/fa\/%d9%86%db%8c%d8%a7%d8%b2-%d8%a8%d9%87-%d8%ae%d9%88%d8%a7%d8%a8-%d8%af%d8%b1-%d8%b3%d9%86%db%8c%d9%86-%d9%85%d8%ae%d8%aa%d9%84%d9%81%d8%9b-%d9%87%d8%b1-%d9%81%d8%b1%d8%af-%d8%a8%d9%87-%da%86%d9%86\/","title":{"rendered":"\u0646\u06cc\u0627\u0632 \u0628\u0647 \u062e\u0648\u0627\u0628 \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0645\u062e\u062a\u0644\u0641\u061b \u0647\u0631 \u0641\u0631\u062f \u0628\u0647 \u0686\u0646\u062f \u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u062e\u0648\u0627\u0628 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0633\u0627\u0633\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0632\u06cc\u0633\u062a\u06cc \u0627\u0646\u0633\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0646\u0642\u0634 \u062d\u06cc\u0627\u062a\u06cc \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632\u060c \u062a\u0639\u0627\u062f\u0644 \u0631\u0648\u0627\u0646\u06cc \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0627 \u0648\u062c\u0648\u062f \u0627\u0647\u0645\u06cc\u062a \u0628\u0627\u0644\u0627\u06cc \u062e\u0648\u0627\u0628\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0627\u0632 \u0645\u06cc\u0632\u0627\u0646 \u062e\u0648\u0627\u0628 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\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc\u060c \u062f\u06cc\u0627\u0628\u062a \u0648 \u0686\u0627\u0642\u06cc<\/li>\n\n\n\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632\u060c \u062e\u0644\u0627\u0642\u06cc\u062a \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0648\u0632\u0627\u0646\u0647<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0631\u0627\u062d\u0644 \u062e\u0648\u0627\u0628 \u0648 \u062a\u0623\u062b\u06cc\u0631 \u0622\u0646 \u0628\u0631 \u0628\u062f\u0646<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0648\u0627\u0628 \u0628\u0647 \u062f\u0648 \u0628\u062e\u0634 \u0627\u0635\u0644\u06cc \u062a\u0642\u0633\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1\u066b \u062e\u0648\u0627\u0628 \u063a\u06cc\u0631 REM (NREM)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0631\u062d\u0644\u0647 \u062e\u0648\u0627\u0628 \u0633\u0628\u06a9<\/li>\n\n\n\n<li>\u0645\u0631\u062d\u0644\u0647 \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642 (\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0628\u062e\u0634 \u0628\u0631\u0627\u06cc \u062a\u0631\u0645\u06cc\u0645 \u062c\u0633\u0645\u06cc)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2\u066b \u062e\u0648\u0627\u0628 REM<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0631\u062d\u0644\u0647 \u0631\u0624\u06cc\u0627 \u062f\u06cc\u062f\u0646<\/li>\n\n\n\n<li>\u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u067e\u0631\u062f\u0627\u0632\u0634 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0648 \u062a\u062b\u0628\u06cc\u062a \u062d\u0627\u0641\u0638\u0647<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0628\u0647 <strong>\u062a\u0639\u0627\u062f\u0644 \u0635\u062d\u06cc\u062d \u0627\u06cc\u0646 \u0645\u0631\u0627\u062d\u0644<\/strong> \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f\u060c \u0646\u0647 \u0641\u0642\u0637 \u0628\u0647 \u062a\u0639\u062f\u0627\u062f \u0633\u0627\u0639\u0627\u062a \u062e\u0648\u0627\u0628.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0646\u06cc\u0627\u0632 \u0628\u0647 \u062e\u0648\u0627\u0628 \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0645\u062e\u062a\u0644\u0641<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u06cc\u0632\u0627\u0646 \u062e\u0648\u0627\u0628 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0627\u0646\u0633\u0627\u0646 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0628\u0647 \u062e\u0648\u0627\u0628 \u0628\u0631 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\u0645\u0627\u0647)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u06f1\u06f2 \u062a\u0627 \u06f1\u06f5 \u0633\u0627\u0639\u062a<\/strong><br>\u062e\u0648\u0627\u0628 \u0647\u0646\u0648\u0632 \u062a\u06a9\u0647\u200c\u062a\u06a9\u0647 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0647\u200c\u062a\u062f\u0631\u06cc\u062c \u0627\u0644\u06af\u0648\u06cc \u0634\u0628\u0627\u0646\u0647 \u0634\u06a9\u0644 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/01\/cGettyImages-625892192-2000-37e1c1d0aec64ceba1299ef2543b3e42-1024x681.jpg\" alt=\"\" class=\"wp-image-1337\" srcset=\"https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/01\/cGettyImages-625892192-2000-37e1c1d0aec64ceba1299ef2543b3e42-1024x681.jpg 1024w, https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/01\/cGettyImages-625892192-2000-37e1c1d0aec64ceba1299ef2543b3e42-300x200.jpg 300w, https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/01\/cGettyImages-625892192-2000-37e1c1d0aec64ceba1299ef2543b3e42-768x511.jpg 768w, https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/01\/cGettyImages-625892192-2000-37e1c1d0aec64ceba1299ef2543b3e42-310x205.jpg 310w, https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/01\/cGettyImages-625892192-2000-37e1c1d0aec64ceba1299ef2543b3e42.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddd2 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0646\u0648\u067e\u0627 (\u06f1 \u062a\u0627 \u06f2 \u0633\u0627\u0644)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u06f1\u06f1 \u062a\u0627 \u06f1\u06f4 \u0633\u0627\u0639\u062a<\/strong><br>\u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0633\u0646 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0631\u0634\u062f \u0634\u0646\u0627\u062e\u062a\u06cc \u0648 \u0631\u0641\u062a\u0627\u0631\u06cc \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddd2 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u067e\u06cc\u0634\u200c\u062f\u0628\u0633\u062a\u0627\u0646\u06cc (\u06f3 \u062a\u0627 \u06f5 \u0633\u0627\u0644)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u06f1\u06f0 \u062a\u0627 \u06f1\u06f3 \u0633\u0627\u0639\u062a<\/strong><br>\u06a9\u0645\u200c\u062e\u0648\u0627\u0628\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0633\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0628\u06cc\u0634\u200c\u0641\u0639\u0627\u0644\u06cc \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062a\u0645\u0631\u06a9\u0632 \u0634\u0648\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/01\/AdobeStock_290561881-scaled-1-1024x683.jpeg\" alt=\"\" class=\"wp-image-1338\" srcset=\"https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/01\/AdobeStock_290561881-scaled-1-1024x683.jpeg 1024w, https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/01\/AdobeStock_290561881-scaled-1-300x200.jpeg 300w, https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/01\/AdobeStock_290561881-scaled-1-768x512.jpeg 768w, https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/01\/AdobeStock_290561881-scaled-1-1536x1025.jpeg 1536w, https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/01\/AdobeStock_290561881-scaled-1.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc66 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062f\u0628\u0633\u062a\u0627\u0646\u06cc (\u06f6 \u062a\u0627 \u06f1\u06f3 \u0633\u0627\u0644)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u06f9 \u062a\u0627 \u06f1\u06f1 \u0633\u0627\u0639\u062a<\/strong><br>\u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0645\u0648\u062c\u0628 \u0628\u0647\u0628\u0648\u062f \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc\u060c \u062a\u0645\u0631\u06a9\u0632 \u062f\u0631 \u0645\u062f\u0631\u0633\u0647 \u0648 \u0631\u0634\u062f \u062c\u0633\u0645\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddd1 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 (\u06f1\u06f4 \u062a\u0627 \u06f1\u06f7 \u0633\u0627\u0644)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u06f8 \u062a\u0627 \u06f1\u06f0 \u0633\u0627\u0639\u062a<\/strong><br>\u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0644\u0648\u063a\u060c \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u062f\u06cc\u0631\u062a\u0631 \u0628\u062e\u0648\u0627\u0628\u0646\u062f\u060c \u0627\u0645\u0627 \u0647\u0645\u0686\u0646\u0627\u0646 \u0628\u0647 \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f. \u06a9\u0645\u200c\u062e\u0648\u0627\u0628\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0633\u0646 \u0628\u0627 \u0627\u0641\u062a \u062a\u062d\u0635\u06cc\u0644\u06cc \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u062e\u0644\u0642\u06cc \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"625\" src=\"https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/01\/how-to-help-your-teen-get-more-sleep.jpg\" alt=\"\" class=\"wp-image-1339\" srcset=\"https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/01\/how-to-help-your-teen-get-more-sleep.jpg 1000w, https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/01\/how-to-help-your-teen-get-more-sleep-300x188.jpg 300w, https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/01\/how-to-help-your-teen-get-more-sleep-768x480.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddd1 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u062c\u0648\u0627\u0646 (\u06f1\u06f8 \u062a\u0627 \u06f2\u06f5 \u0633\u0627\u0644)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u06f7 \u062a\u0627 \u06f9 \u0633\u0627\u0639\u062a<\/strong><br>\u0627\u06cc\u0646 \u06af\u0631\u0648\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\u060c \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u06a9\u0645\u200c\u062e\u0648\u0627\u0628\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddd1 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 (\u06f2\u06f6 \u062a\u0627 \u06f6\u06f4 \u0633\u0627\u0644)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u06f7 \u062a\u0627 \u06f9 \u0633\u0627\u0639\u062a<\/strong><br>\u062e\u0648\u0627\u0628 \u0645\u0646\u0638\u0645 \u062f\u0631 \u0627\u06cc\u0646 \u0633\u0646\u06cc\u0646 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc74 \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 (\u06f6\u06f5 \u0633\u0627\u0644 \u0628\u0647 \u0628\u0627\u0644\u0627)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u06f7 \u062a\u0627 \u06f8 \u0633\u0627\u0639\u062a<\/strong><br>\u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646\u060c \u062e\u0648\u0627\u0628 \u0633\u0628\u06a9\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0646\u06cc\u0627\u0632 \u06a9\u0644\u06cc \u0628\u0647 \u062e\u0648\u0627\u0628 \u062a\u0641\u0627\u0648\u062a \u0632\u06cc\u0627\u062f\u06cc \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/01\/AdobeStock_125321051-scaled-1-1024x684.jpeg\" alt=\"\" class=\"wp-image-1340\" srcset=\"https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/01\/AdobeStock_125321051-scaled-1-1024x684.jpeg 1024w, https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/01\/AdobeStock_125321051-scaled-1-300x200.jpeg 300w, https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/01\/AdobeStock_125321051-scaled-1-768x513.jpeg 768w, https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/01\/AdobeStock_125321051-scaled-1-1536x1025.jpeg 1536w, https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/01\/AdobeStock_125321051-scaled-1-2048x1367.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u062c\u062f\u0648\u0644 \u062e\u0644\u0627\u0635\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062e\u0648\u0627\u0628 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0633\u0646<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u06af\u0631\u0648\u0647 \u0633\u0646\u06cc<\/th><th>\u0645\u06cc\u0632\u0627\u0646 \u062e\u0648\u0627\u0628 \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647<\/th><\/tr><\/thead><tbody><tr><td>\u0646\u0648\u0632\u0627\u062f\u0627\u0646<\/td><td>\u06f1\u06f4\u2013\u06f1\u06f7 \u0633\u0627\u0639\u062a<\/td><\/tr><tr><td>\u06a9\u0648\u062f\u06a9\u0627\u0646<\/td><td>\u06f9\u2013\u06f1\u06f3 \u0633\u0627\u0639\u062a<\/td><\/tr><tr><td>\u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646<\/td><td>\u06f8\u2013\u06f1\u06f0 \u0633\u0627\u0639\u062a<\/td><\/tr><tr><td>\u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646<\/td><td>\u06f7\u2013\u06f9 \u0633\u0627\u0639\u062a<\/td><\/tr><tr><td>\u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646<\/td><td>\u06f7\u2013\u06f8 \u0633\u0627\u0639\u062a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0639\u0648\u0627\u0631\u0636 \u06a9\u0645\u200c\u062e\u0648\u0627\u0628\u06cc \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0645\u062e\u062a\u0644\u0641<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0645\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u067e\u06cc\u0627\u0645\u062f\u0647\u0627\u06cc \u062c\u062f\u06cc \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u0648 \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06a9\u0627\u0647\u0634 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u062d\u0627\u0641\u0638\u0647<\/li>\n\n\n\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/li>\n\n\n\n<li>\u062a\u0636\u0639\u06cc\u0641 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/li>\n\n\n\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u0686\u0627\u0642\u06cc \u0648 \u062f\u06cc\u0627\u0628\u062a<\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f \u062a\u062d\u0635\u06cc\u0644\u06cc \u0648 \u0634\u063a\u0644\u06cc<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"400\" src=\"https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/01\/9e8ef120-0d9d-461f-9dee-0b29c918ee8a.jpg\" alt=\"\" class=\"wp-image-1341\" srcset=\"https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/01\/9e8ef120-0d9d-461f-9dee-0b29c918ee8a.jpg 750w, https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/01\/9e8ef120-0d9d-461f-9dee-0b29c918ee8a-300x160.jpg 300w, https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/01\/9e8ef120-0d9d-461f-9dee-0b29c918ee8a-310x165.jpg 310w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0622\u06cc\u0627 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062e\u0648\u0627\u0628 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0644\u0647. \u0639\u0648\u0627\u0645\u0644\u06cc \u0645\u0627\u0646\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0698\u0646\u062a\u06cc\u06a9<\/li>\n\n\n\n<li>\u0633\u0637\u062d \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc<\/li>\n\n\n\n<li>\u0634\u0631\u0627\u06cc\u0637 \u0631\u0648\u062d\u06cc<\/li>\n\n\n\n<li>\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627<\/li>\n\n\n\n<li>\u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u0634\u0648\u0646\u062f \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u06f7 \u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628 \u0633\u0631\u062d\u0627\u0644 \u0628\u0627\u0634\u0646\u062f \u0648 \u0628\u0631\u062e\u06cc \u062f\u06cc\u06af\u0631 \u0628\u0647 \u06f9 \u0633\u0627\u0639\u062a \u0646\u06cc\u0627\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f\u06cc \u0627\u0632 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