{"id":1513,"date":"2026-08-08T14:16:49","date_gmt":"2026-08-08T10:46:49","guid":{"rendered":"https:\/\/iransleep.com\/fa\/?p=1513"},"modified":"2026-08-08T14:16:52","modified_gmt":"2026-08-08T10:46:52","slug":"%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%a8%db%8c%d8%ae%d9%88%d8%a7%d8%a8%db%8c-%d8%a8%d8%af%d9%88%d9%86-%d8%af%d8%a7%d8%b1%d9%88%d8%9b-%d8%b1%d9%88%d8%b4%d9%87%d8%a7%db%8c-%d8%b9%d9%84","status":"publish","type":"post","link":"https:\/\/iransleep.com\/fa\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%a8%db%8c%d8%ae%d9%88%d8%a7%d8%a8%db%8c-%d8%a8%d8%af%d9%88%d9%86-%d8%af%d8%a7%d8%b1%d9%88%d8%9b-%d8%b1%d9%88%d8%b4%d9%87%d8%a7%db%8c-%d8%b9%d9%84\/","title":{"rendered":"\u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0628\u062f\u0648\u0646 \u062f\u0627\u0631\u0648\u061b \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc \u0648 \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0628"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0627\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u06a9\u0644 \u062f\u0634\u0648\u0627\u0631\u06cc \u062f\u0631 \u0628\u0647 \u062e\u0648\u0627\u0628 \u0631\u0641\u062a\u0646\u060c \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646\u200c\u0647\u0627\u06cc \u0645\u06a9\u0631\u0631 \u062f\u0631 \u0637\u0648\u0644 \u0634\u0628 \u06cc\u0627 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646 \u0632\u0648\u062f\u0647\u0646\u06af\u0627\u0645 \u0638\u0627\u0647\u0631 \u0634\u0648\u062f. \u0627\u06af\u0631 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0627\u062f\u0627\u0645\u0647\u200c\u062f\u0627\u0631 \u0628\u0627\u0634\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062e\u0633\u062a\u06af\u06cc \u0631\u0648\u0632\u0627\u0646\u0647\u060c \u06a9\u0627\u0647\u0634 \u062a\u0645\u0631\u06a9\u0632\u060c \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631\u06cc \u0648 \u0627\u0641\u062a \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0628\u0631 \u062e\u0648\u0628 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0647\u0645\u06cc\u0634\u0647 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u062f\u0627\u0631\u0648 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f. \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f\u060c \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u0648 \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u062e\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0634\u06a9\u0644 \u0645\u0624\u062b\u0631\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u062f\u0647\u0646\u062f. \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0627\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627\u060c \u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc\u200c\u0631\u0641\u062a\u0627\u0631\u06cc \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u06cc\u0627 CBT-I \u0645\u0639\u062a\u0628\u0631\u062a\u0631\u06cc\u0646 \u0648 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u063a\u06cc\u0631 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0646\u062c\u0645\u0646 \u067e\u0632\u0634\u06a9\u06cc \u062e\u0648\u0627\u0628 \u0622\u0645\u0631\u06cc\u06a9\u0627 (AASM) \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u062e\u0637 \u0627\u0648\u0644 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0645\u0632\u0645\u0646 \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0645\u06cc\u200c\u062f\u0627\u0646\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">CBT-I \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">CBT-I \u06cc\u0627 Cognitive Behavioral Therapy for Insomnia \u0646\u0648\u0639\u06cc \u062f\u0631\u0645\u0627\u0646 \u062a\u062e\u0635\u0635\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062c\u0627\u06cc \u0648\u0627\u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u062f\u0627\u0631\u0648\u060c \u0627\u0641\u06a9\u0627\u0631\u060c \u0639\u0627\u062f\u062a\u200c\u0647\u0627 \u0648 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0647 \u0628\u0627\u0639\u062b \u062a\u062f\u0627\u0648\u0645 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0627\u0635\u0644\u0627\u062d \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0631\u0648\u0634 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0686\u0646\u062f \u062c\u0644\u0633\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0631\u0627 \u062f\u0631 \u0628\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f\u061b \u0627\u0632 \u062c\u0645\u0644\u0647:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06a9\u0646\u062a\u0631\u0644 \u0645\u062d\u0631\u06a9\u200c\u0647\u0627<\/li>\n\n\n\n<li>\u0645\u062d\u062f\u0648\u062f\u0633\u0627\u0632\u06cc \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0632\u0645\u0627\u0646 \u062e\u0648\u0627\u0628<\/li>\n\n\n\n<li>\u0627\u0635\u0644\u0627\u062d \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u062e\u0648\u0627\u0628<\/li>\n\n\n\n<li>\u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0622\u0631\u0627\u0645\u200c\u0633\u0627\u0632\u06cc<\/li>\n\n\n\n<li>\u0622\u0645\u0648\u0632\u0634 \u0627\u0635\u0648\u0644 \u0635\u062d\u06cc\u062d \u062e\u0648\u0627\u0628<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0648 \u0631\u0627\u0647\u0646\u0645\u0627\u0647\u0627\u06cc \u0628\u0627\u0644\u06cc\u0646\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 CBT-I \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0634\u0631\u0648\u0639 \u062e\u0648\u0627\u0628\u060c \u06a9\u0627\u0647\u0634 \u0628\u06cc\u062f\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0634\u0628\u0627\u0646\u0647 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0645\u0624\u062b\u0631 \u0628\u0627\u0634\u062f \u0648 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u067e\u0633 \u0627\u0632 \u067e\u0627\u06cc\u0627\u0646 \u062f\u0648\u0631\u0647 \u062f\u0631\u0645\u0627\u0646 \u0646\u06cc\u0632 \u0627\u062f\u0627\u0645\u0647 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/08\/images-6.jpg\" alt=\"\" class=\"wp-image-1515\" srcset=\"https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/08\/images-6.jpg 450w, https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/08\/images-6-300x300.jpg 300w, https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/08\/images-6-150x150.jpg 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1. \u06a9\u0646\u062a\u0631\u0644 \u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u061b \u062a\u062e\u062a \u0631\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0627 \u062e\u0648\u0627\u0628 \u0645\u0631\u062a\u0628\u0637 \u06a9\u0646\u06cc\u062f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0627\u06cc\u062c \u062f\u0631 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0641\u0631\u062f \u0645\u062f\u062a \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u062f\u0631 \u062a\u062e\u062a \u0628\u06cc\u062f\u0627\u0631 \u0645\u06cc\u200c\u0645\u0627\u0646\u062f \u0648 \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0628\u0627 \u0646\u06af\u0631\u0627\u0646\u06cc\u060c \u0641\u06a9\u0631 \u06a9\u0631\u062f\u0646 \u0648 \u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0645\u0631\u062a\u0628\u0637 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0631\u0648\u0634 \u06a9\u0646\u062a\u0631\u0644 \u0645\u062d\u0631\u06a9\u200c\u0647\u0627 \u062a\u0644\u0627\u0634 \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u06cc\u0646 \u0627\u0631\u062a\u0628\u0627\u0637 \u0627\u0635\u0644\u0627\u062d \u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0635\u0648\u0644 \u0645\u0647\u0645 \u0622\u0646 \u0639\u0628\u0627\u0631\u062a\u200c\u0627\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0641\u0642\u0637 \u0632\u0645\u0627\u0646\u06cc \u0628\u0647 \u062a\u062e\u062a \u0628\u0631\u0648\u06cc\u062f \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0627\u0628\u200c\u0622\u0644\u0648\u062f\u06af\u06cc \u062f\u0627\u0631\u06cc\u062f.<\/li>\n\n\n\n<li>\u062a\u062e\u062a \u0631\u0627 \u062a\u0627 \u062d\u062f \u0627\u0645\u06a9\u0627\u0646 \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0627\u06af\u0631 \u0645\u062f\u062a\u06cc \u062f\u0631 \u062a\u062e\u062a \u0628\u0648\u062f\u06cc\u062f \u0648 \u062e\u0648\u0627\u0628\u062a\u0627\u0646 \u0646\u0628\u0631\u062f\u060c \u0627\u0632 \u062a\u062e\u062a \u062e\u0627\u0631\u062c \u0634\u0648\u06cc\u062f \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a\u06cc \u0622\u0631\u0627\u0645 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n\n\n\n<li>\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0648\u0628\u0627\u0631\u0647 \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0627\u0628\u200c\u0622\u0644\u0648\u062f\u06af\u06cc \u06a9\u0631\u062f\u06cc\u062f\u060c \u0628\u0647 \u062a\u062e\u062a \u0628\u0631\u06af\u0631\u062f\u06cc\u062f.<\/li>\n\n\n\n<li>\u0633\u0627\u0639\u062a \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646 \u0635\u0628\u062d \u0631\u0627 \u062a\u0627 \u062d\u062f \u0627\u0645\u06a9\u0627\u0646 \u062b\u0627\u0628\u062a \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u062f\u0641 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u063a\u0632 \u062f\u0648\u0628\u0627\u0631\u0647 \u062a\u062e\u062a \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062d\u06cc\u0637\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628 \u0628\u0634\u0646\u0627\u0633\u062f\u060c \u0646\u0647 \u0645\u062d\u0644\u06cc \u0628\u0631\u0627\u06cc \u0646\u06af\u0631\u0627\u0646\u06cc \u0648 \u0628\u06cc\u062f\u0627\u0631\u06cc.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"542\" height=\"369\" src=\"https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/08\/images-10.jpg\" alt=\"\" class=\"wp-image-1516\" srcset=\"https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/08\/images-10.jpg 542w, https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/08\/images-10-300x204.jpg 300w, https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/08\/images-10-110x75.jpg 110w\" sizes=\"auto, (max-width: 542px) 100vw, 542px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u062a\u0646\u0638\u06cc\u0645 \u0648 \u0645\u062d\u062f\u0648\u062f\u0633\u0627\u0632\u06cc \u0632\u0645\u0627\u0646 \u062e\u0648\u0627\u0628<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0627\u062c\u0632\u0627\u06cc CBT-I\u060c \u062a\u0646\u0638\u06cc\u0645 \u0645\u062f\u062a \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0641\u0631\u062f \u062f\u0631 \u062a\u062e\u062a \u0645\u06cc\u200c\u06af\u0630\u0631\u0627\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u06af\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u062c\u0628\u0631\u0627\u0646 \u06a9\u0645\u200c\u062e\u0648\u0627\u0628\u06cc\u060c \u0633\u0627\u0639\u062a\u200c\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u062f\u0631 \u062a\u062e\u062a \u0645\u06cc\u200c\u0645\u0627\u0646\u0646\u062f\u061b \u0627\u0645\u0627 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0644\u0632\u0648\u0645\u0627\u064b \u0628\u0627\u0639\u062b \u062e\u0648\u0627\u0628 \u0628\u06cc\u0634\u062a\u0631 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0632\u0645\u0627\u0646 \u0628\u06cc\u062f\u0627\u0631\u06cc \u062f\u0631 \u062a\u062e\u062a \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 CBT-I\u060c \u0632\u0645\u0627\u0646 \u062d\u0636\u0648\u0631 \u062f\u0631 \u062a\u062e\u062a \u0628\u0631 \u0627\u0633\u0627\u0633 \u0627\u0644\u06af\u0648\u06cc \u0648\u0627\u0642\u0639\u06cc \u062e\u0648\u0627\u0628 \u0641\u0631\u062f \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u062e\u0648\u0627\u0628 \u0641\u0634\u0631\u062f\u0647\u200c\u062a\u0631 \u0648 \u0645\u0646\u0633\u062c\u0645\u200c\u062a\u0631 \u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645: \u0645\u062d\u062f\u0648\u062f\u0633\u0627\u0632\u06cc \u062e\u0648\u0627\u0628 \u06cc\u06a9 \u062a\u06a9\u0646\u06cc\u06a9 \u062a\u062e\u0635\u0635\u06cc \u0627\u0633\u062a \u0648 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u0631\u062e\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u06cc\u0627 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062e\u0648\u0627\u0628\u200c\u0622\u0644\u0648\u062f\u06af\u06cc \u0634\u062f\u06cc\u062f \u0631\u0648\u0632\u0627\u0646\u0647 \u062f\u0627\u0631\u0646\u062f\u060c \u062a\u062d\u062a \u0646\u0638\u0631 \u0645\u062a\u062e\u0635\u0635 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"597\" height=\"335\" src=\"https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/08\/images-11.jpg\" alt=\"\" class=\"wp-image-1517\" srcset=\"https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/08\/images-11.jpg 597w, https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/08\/images-11-300x168.jpg 300w\" sizes=\"auto, (max-width: 597px) 100vw, 597px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u0627\u0635\u0644\u0627\u062d \u0627\u0641\u06a9\u0627\u0631 \u0648 \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u062e\u0648\u0627\u0628<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06af\u0627\u0647\u06cc \u062e\u0648\u062f\u0650 \u0646\u06af\u0631\u0627\u0646\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u062e\u0648\u0627\u0628 \u0628\u0627\u0639\u062b \u062a\u0634\u062f\u06cc\u062f \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0641\u06a9\u0627\u0631\u06cc \u0645\u0627\u0646\u0646\u062f:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u0627\u06af\u0631 \u0627\u0645\u0634\u0628 \u062e\u0648\u0628 \u0646\u062e\u0648\u0627\u0628\u0645\u060c \u0641\u0631\u062f\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0645 \u06a9\u0627\u0631 \u06a9\u0646\u0645.\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u0627:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u0645\u0646 \u062d\u062a\u0645\u0627\u064b \u0628\u0627\u06cc\u062f \u0647\u0645\u06cc\u0646 \u0627\u0644\u0627\u0646 \u0628\u062e\u0648\u0627\u0628\u0645.\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f \u0648 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0631\u0627 \u062f\u0634\u0648\u0627\u0631\u062a\u0631 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0628\u062e\u0634 \u0634\u0646\u0627\u062e\u062a\u06cc CBT-I\u060c \u0627\u06cc\u0646 \u0627\u0641\u06a9\u0627\u0631 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0648 \u0628\u0627 \u0627\u0641\u06a9\u0627\u0631 \u0648\u0627\u0642\u0639\u200c\u0628\u06cc\u0646\u0627\u0646\u0647\u200c\u062a\u0631 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0647\u062f\u0641 \u0627\u06cc\u0646 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0641\u0631\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u062e\u0648\u0627\u0628 \u062e\u0648\u062f \u0631\u0627 \u0646\u0627\u062f\u06cc\u062f\u0647 \u0628\u06af\u06cc\u0631\u062f\u061b \u0628\u0644\u06a9\u0647 \u0628\u0627\u06cc\u062f \u0686\u0631\u062e\u0647 \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u062a\u0644\u0627\u0634 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628 \u0648 \u0628\u06cc\u062f\u0627\u0631\u06cc \u0634\u06a9\u0633\u062a\u0647 \u0634\u0648\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/08\/Types-of-musical-instruments-educational-poster-simple-fun-illustrative-style-A4-liggend-2-1024x724.png\" alt=\"\" class=\"wp-image-1518\" srcset=\"https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/08\/Types-of-musical-instruments-educational-poster-simple-fun-illustrative-style-A4-liggend-2-1024x724.png 1024w, https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/08\/Types-of-musical-instruments-educational-poster-simple-fun-illustrative-style-A4-liggend-2-300x212.png 300w, https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/08\/Types-of-musical-instruments-educational-poster-simple-fun-illustrative-style-A4-liggend-2-768x543.png 768w, https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/08\/Types-of-musical-instruments-educational-poster-simple-fun-illustrative-style-A4-liggend-2-1536x1086.png 1536w, https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/08\/Types-of-musical-instruments-educational-poster-simple-fun-illustrative-style-A4-liggend-2-2048x1448.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f4. \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0622\u0631\u0627\u0645\u200c\u0633\u0627\u0632\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u0639\u0627\u0644 \u0628\u0648\u062f\u0646 \u0630\u0647\u0646 \u0648 \u062a\u0646\u0634 \u062c\u0633\u0645\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0627\u0646\u0639 \u062e\u0648\u0627\u0628 \u0634\u0648\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0622\u0631\u0627\u0645\u200c\u0633\u0627\u0632\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u063a\u06cc\u0631 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u062e\u06cc \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0642\u0627\u0628\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0639\u0628\u0627\u0631\u062a\u200c\u0627\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0646\u0641\u0633 \u0622\u0631\u0627\u0645 \u0648 \u0639\u0645\u06cc\u0642<\/li>\n\n\n\n<li>\u0622\u0631\u0627\u0645\u200c\u0633\u0627\u0632\u06cc \u062a\u062f\u0631\u06cc\u062c\u06cc \u0639\u0636\u0644\u0627\u062a<\/li>\n\n\n\n<li>\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0648 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc<\/li>\n\n\n\n<li>\u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0622\u0631\u0627\u0645\u200c\u0633\u0627\u0632\u06cc \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0647\u0646\u06af\u0627\u0645 \u0631\u0641\u062a\u0646 \u0628\u0647 \u062a\u062e\u062a \u0628\u0627 \u0627\u0641\u06a9\u0627\u0631 \u0632\u06cc\u0627\u062f \u06cc\u0627 \u062a\u0646\u0634 \u0630\u0647\u0646\u06cc \u0645\u0648\u0627\u062c\u0647 \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f5. \u0631\u0639\u0627\u06cc\u062a \u0627\u0635\u0648\u0644 \u0628\u0647\u062f\u0627\u0634\u062a \u062e\u0648\u0627\u0628<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647\u062f\u0627\u0634\u062a \u062e\u0648\u0627\u0628 \u0634\u0627\u0645\u0644 \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u062d\u06cc\u0637 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u062e\u06cc \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0645\u0647\u0645 \u0639\u0628\u0627\u0631\u062a\u200c\u0627\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628 \u0648 \u0628\u06cc\u062f\u0627\u0631\u06cc \u0646\u0633\u0628\u062a\u0627\u064b \u0645\u0646\u0638\u0645\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/li>\n\n\n\n<li>\u0645\u062d\u06cc\u0637 \u062e\u0648\u0627\u0628 \u0631\u0627 \u062a\u0627\u0631\u06cc\u06a9\u060c \u0622\u0631\u0627\u0645 \u0648 \u0628\u0627 \u062f\u0645\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/li>\n\n\n\n<li>\u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0631\u0627\u060c \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u067e\u0627\u06cc\u0627\u0646\u06cc \u0631\u0648\u0632\u060c \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0646\u0632\u062f\u06cc\u06a9 \u0632\u0645\u0627\u0646 \u062e\u0648\u0627\u0628 \u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f \u0648 \u0645\u062d\u0631\u06a9 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0627\u0632 \u0646\u0648\u0631 \u0634\u062f\u06cc\u062f \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u062a\u062d\u0631\u06cc\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u067e\u06cc\u0634 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0641\u0627\u0635\u0644\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/li>\n\n\n\n<li>\u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u06cc\u06a9 \u0646\u06a9\u062a\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f: \u0628\u0647\u062f\u0627\u0634\u062a \u062e\u0648\u0627\u0628 \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u062f\u0631\u0645\u0627\u0646 \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0645\u0632\u0645\u0646 \u0646\u06cc\u0633\u062a. AASM \u062a\u0623\u06a9\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0622\u0645\u0648\u0632\u0634 \u0628\u0647\u062f\u0627\u0634\u062a \u062e\u0648\u0627\u0628 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0631\u0648\u0634 \u0645\u0646\u0641\u0631\u062f\u060c \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0645\u0632\u0645\u0646 \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a \u0648 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0624\u062b\u0631\u062a\u0631 \u0645\u0627\u0646\u0646\u062f CBT-I \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f6. \u06a9\u0627\u0647\u0634 \u0686\u0631\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0686\u0631\u062a \u0632\u062f\u0646\u060c \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0627\u06af\u0631 \u0637\u0648\u0644\u0627\u0646\u06cc \u06cc\u0627 \u062f\u06cc\u0631\u0647\u0646\u06af\u0627\u0645 \u0628\u0627\u0634\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0641\u0634\u0627\u0631 \u062e\u0648\u0627\u0628 \u0634\u0628\u0627\u0646\u0647 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f \u0648 \u0628\u0647 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u062f\u0627\u0645\u0646 \u0628\u0632\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0634\u0628\u200c\u0647\u0627 \u0645\u0634\u06a9\u0644 \u062e\u0648\u0627\u0628 \u062f\u0627\u0631\u0646\u062f \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0631\u0628\u0627\u0631\u0647 \u0632\u0645\u0627\u0646 \u0648 \u0645\u062f\u062a \u0686\u0631\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u062f\u0642\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f\u060c \u062d\u0630\u0641 \u06cc\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u0686\u0631\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u0646\u0638\u0645\u200c\u062a\u0631 \u0634\u062f\u0646 \u062e\u0648\u0627\u0628 \u0634\u0628\u0627\u0646\u0647 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"712\" height=\"431\" src=\"https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/08\/images-8.jpg\" alt=\"\" class=\"wp-image-1519\" srcset=\"https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/08\/images-8.jpg 712w, https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/08\/images-8-300x182.jpg 300w\" sizes=\"auto, (max-width: 712px) 100vw, 712px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f7. \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u062e\u0648\u0627\u0628 \u0627\u0633\u062a. \u0648\u0631\u0632\u0634 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0627\u0644\u06af\u0648\u06cc \u062e\u0648\u0627\u0628 \u0648 \u0628\u06cc\u062f\u0627\u0631\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0632\u0645\u0627\u0646 \u0648 \u0634\u062f\u062a \u0648\u0631\u0632\u0634 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f \u0648 \u0628\u0639\u0636\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634 \u0628\u0633\u06cc\u0627\u0631 \u0634\u062f\u06cc\u062f \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0647 \u062e\u0648\u0627\u0628\u060c \u0627\u062d\u0633\u0627\u0633 \u0647\u0648\u0634\u06cc\u0627\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"297\" src=\"https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/08\/images-12.jpg\" alt=\"\" class=\"wp-image-1520\" srcset=\"https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/08\/images-12.jpg 576w, https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/08\/images-12-300x155.jpg 300w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f8. \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0648\u0628\u0627\u06cc\u0644 \u0648 \u0635\u0641\u062d\u0647\u200c\u0646\u0645\u0627\u06cc\u0634<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u0644\u0641\u0646 \u0647\u0645\u0631\u0627\u0647\u060c \u0644\u067e\u200c\u062a\u0627\u067e \u0648 \u0633\u0627\u06cc\u0631 \u0635\u0641\u062d\u0647\u200c\u0646\u0645\u0627\u06cc\u0634\u200c\u0647\u0627 \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u0646\u0632\u062f\u06cc\u06a9 \u062e\u0648\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0628\u0639\u0636\u06cc \u0627\u0641\u0631\u0627\u062f \u062e\u0648\u0627\u0628 \u0631\u0627 \u062f\u0634\u0648\u0627\u0631\u062a\u0631 \u06a9\u0646\u062f\u061b \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0641\u0631\u062f \u0627\u0632 \u0645\u062d\u062a\u0648\u0627\u06cc \u0647\u06cc\u062c\u0627\u0646\u200c\u0627\u0646\u06af\u06cc\u0632 \u06cc\u0627 \u0627\u0633\u062a\u0631\u0633\u200c\u0632\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u067e\u06cc\u0634 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0632\u0645\u0627\u0646\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0622\u0631\u0627\u0645 \u0648 \u063a\u06cc\u0631\u062a\u062d\u0631\u06cc\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0648\u0633\u0627\u06cc\u0644 \u0627\u0644\u06a9\u062a\u0631\u0648\u0646\u06cc\u06a9\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0628\u062a\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0648\u0628\u0627\u06cc\u0644 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 CBT-I \u0646\u06cc\u0633\u062a \u0648 \u0646\u0628\u0627\u06cc\u062f \u0622\u0646 \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u0627\u0635\u0644\u06cc \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0645\u0632\u0645\u0646 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f9. \u0633\u0627\u0639\u062a \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646 \u0631\u0627 \u062b\u0627\u0628\u062a \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0645\u0647\u0645 \u062f\u0631 \u062a\u0646\u0638\u06cc\u0645 \u062e\u0648\u0627\u0628\u060c \u062f\u0627\u0634\u062a\u0646 \u0632\u0645\u0627\u0646 \u0646\u0633\u0628\u062a\u0627\u064b \u062b\u0627\u0628\u062a \u0628\u0631\u0627\u06cc \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u062a\u06cc \u0628\u0639\u062f \u0627\u0632 \u06cc\u06a9 \u0634\u0628 \u062e\u0648\u0627\u0628 \u0646\u0627\u0645\u0646\u0627\u0633\u0628\u060c \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u062a\u0627 \u0633\u0627\u0639\u0627\u062a \u0628\u0633\u06cc\u0627\u0631 \u062f\u06cc\u0631\u062a\u0631 \u062f\u0631 \u0635\u0628\u062d \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u0638\u0645 \u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628 \u0648 \u0628\u06cc\u062f\u0627\u0631\u06cc \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0645\u062e\u062a\u0644 \u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062b\u0628\u0627\u062a \u062f\u0631 \u0632\u0645\u0627\u0646 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0645\u062c\u062f\u062f \u0631\u06cc\u062a\u0645 \u062e\u0648\u0627\u0628 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0635\u0648\u0644 \u0645\u0647\u0645 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"452\" src=\"https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/08\/images-13.jpg\" alt=\"\" class=\"wp-image-1521\" srcset=\"https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/08\/images-13.jpg 678w, https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/08\/images-13-300x200.jpg 300w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0622\u06cc\u0627 \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0628\u062f\u0648\u0646 \u062f\u0627\u0631\u0648 \u0648\u0627\u0642\u0639\u0627\u064b \u0645\u0624\u062b\u0631 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0644\u0647. \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u0627\u0632 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u0648 \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u062e\u062a\u06cc\u060c \u0628\u0647\u200c\u062e\u0635\u0648\u0635 CBT-I\u060c \u062d\u0645\u0627\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">AASM \u062f\u0631 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0628\u0627\u0644\u06cc\u0646\u06cc \u062e\u0648\u062f\u060c CBT-I \u0631\u0627 \u0628\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0642\u0648\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0645\u0632\u0645\u0646 \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0635\u0648\u0631\u062a \u062d\u0636\u0648\u0631\u06cc\u060c \u06af\u0631\u0648\u0647\u06cc \u06cc\u0627 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0634\u0631\u0627\u06cc\u0637 \u0628\u0647 \u0634\u06a9\u0644 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u062f\u06cc\u062c\u06cc\u062a\u0627\u0644 \u0627\u0631\u0627\u0626\u0647 \u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0632\u06cc\u062a \u0645\u0647\u0645 CBT-I \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u062e\u0644\u0627\u0641 \u0631\u0648\u06cc\u06a9\u0631\u062f\u06cc \u06a9\u0647 \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u06a9\u0648\u062a\u0627\u0647\u06cc \u0639\u0644\u0627\u0626\u0645 \u0631\u0627 \u0633\u0631\u06a9\u0648\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u062a\u0644\u0627\u0634 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0639\u0648\u0627\u0645\u0644 \u0631\u0641\u062a\u0627\u0631\u06cc \u0648 \u0634\u0646\u0627\u062e\u062a\u06cc \u0645\u0624\u062b\u0631 \u062f\u0631 \u062a\u062f\u0627\u0648\u0645 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0631\u0627 \u0627\u0635\u0644\u0627\u062d \u06a9\u0646\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0631\u062f\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0645\u0634\u06a9\u0644 \u062e\u0648\u0627\u0628 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u062f\u0627\u0648\u0645 \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u0631\u062f\u060c \u0628\u0627\u0639\u062b \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0648\u0632\u0627\u0646\u0647 \u0634\u062f\u0647 \u06cc\u0627 \u0628\u0627 \u0639\u0644\u0627\u0626\u0645 \u062f\u06cc\u06af\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u062e\u0631\u0648\u067e\u0641 \u0634\u062f\u06cc\u062f\u060c \u0648\u0642\u0641\u0647 \u062a\u0646\u0641\u0633\u06cc \u0647\u0646\u06af\u0627\u0645 \u062e\u0648\u0627\u0628\u060c \u062e\u0648\u0627\u0628\u200c\u0622\u0644\u0648\u062f\u06af\u06cc \u0634\u062f\u06cc\u062f \u0631\u0648\u0632\u0627\u0646\u0647\u060c \u0627\u062d\u0633\u0627\u0633 \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u062f\u0631 \u067e\u0627\u0647\u0627 \u06cc\u0627 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646\u200c\u0647\u0627\u06cc \u0645\u06a9\u0631\u0631 \u0647\u0645\u0631\u0627\u0647 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\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f \u0648 \u062f\u0631 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0645\u0632\u0645\u0646\u060c CBT-I \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0645\u0639\u062a\u0628\u0631\u062a\u0631\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646 \u062e\u0637 \u0627\u0648\u0644 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0646\u062a\u0631\u0644 \u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u060c \u062a\u0646\u0638\u06cc\u0645 \u0632\u0645\u0627\u0646 \u062e\u0648\u0627\u0628\u060c \u0627\u0635\u0644\u0627\u062d \u0627\u0641\u06a9\u0627\u0631 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u062e\u0648\u0627\u0628\u060c \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc 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\u062f\u0647\u06cc\u062f.<\/p>\n","protected":false},"author":4,"featured_media":1514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,50,51],"tags":[44,39,38,69,54,72,85,93,70,40,71,88,90,41],"class_list":["post-1513","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-52","category-50","category-51","tag-cbt","tag-39","tag-38","tag-69","tag-54","tag-72","tag-85","tag-93","tag-70","tag-40","tag-71","tag-88","tag-90","tag-41"],"_links":{"self":[{"href":"https:\/\/iransleep.com\/fa\/wp-json\/wp\/v2\/posts\/1513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iransleep.com\/fa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iransleep.com\/fa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iransleep.com\/fa\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/iransleep.com\/fa\/wp-json\/wp\/v2\/comments?post=1513"}],"version-history":[{"count":1,"href":"https:\/\/iransleep.com\/fa\/wp-json\/wp\/v2\/posts\/1513\/revisions"}],"predecessor-version":[{"id":1522,"href":"https:\/\/iransleep.com\/fa\/wp-json\/wp\/v2\/posts\/1513\/revisions\/1522"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iransleep.com\/fa\/wp-json\/wp\/v2\/media\/1514"}],"wp:attachment":[{"href":"https:\/\/iransleep.com\/fa\/wp-json\/wp\/v2\/media?parent=1513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iransleep.com\/fa\/wp-json\/wp\/v2\/categories?post=1513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iransleep.com\/fa\/wp-json\/wp\/v2\/tags?post=1513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}