{"id":1524,"date":"2026-08-10T14:30:14","date_gmt":"2026-08-10T11:00:14","guid":{"rendered":"https:\/\/iransleep.com\/fa\/?p=1524"},"modified":"2026-08-10T14:30:17","modified_gmt":"2026-08-10T11:00:17","slug":"%d8%ae%d9%88%d8%a7%d8%a8-%d8%af%d8%b1-%d8%b4%db%8c%d9%81%d8%aa%da%a9%d8%a7%d8%b1%d8%a7%d9%86%d8%9b-%d9%be%db%8c%d8%a7%d9%85%d8%af%d9%87%d8%a7%db%8c-%da%a9%d8%a7%d8%b1-%d8%b4%d8%a8%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/iransleep.com\/fa\/%d8%ae%d9%88%d8%a7%d8%a8-%d8%af%d8%b1-%d8%b4%db%8c%d9%81%d8%aa%da%a9%d8%a7%d8%b1%d8%a7%d9%86%d8%9b-%d9%be%db%8c%d8%a7%d9%85%d8%af%d9%87%d8%a7%db%8c-%da%a9%d8%a7%d8%b1-%d8%b4%d8%a8%d8%a7%d9%86\/","title":{"rendered":"\u062e\u0648\u0627\u0628 \u062f\u0631 \u0634\u06cc\u0641\u062a\u200c\u06a9\u0627\u0631\u0627\u0646\u061b \u067e\u06cc\u0627\u0645\u062f\u0647\u0627\u06cc \u06a9\u0627\u0631 \u0634\u0628\u0627\u0646\u0647 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0648 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0628"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u062e\u0648\u0627\u0628 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9 \u0628\u062f\u0646 \u0627\u0633\u062a \u0648 \u0646\u0642\u0634 \u0627\u0633\u0627\u0633\u06cc \u062f\u0631 \u062a\u0646\u0638\u06cc\u0645 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632\u060c \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645\u060c \u062e\u0644\u0642\u200c\u0648\u062e\u0648 \u0648 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642 \u062f\u0627\u0631\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0634\u06cc\u0641\u062a\u06cc 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\u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u062f\u0627\u0631\u0627\u06cc \u06cc\u06a9 \u0633\u0627\u0639\u062a \u0632\u06cc\u0633\u062a\u06cc \u06cc\u0627 \u0631\u06cc\u062a\u0645 \u0634\u0628\u0627\u0646\u0647\u200c\u0631\u0648\u0632\u06cc (Circadian Rhythm) \u0627\u0633\u062a \u06a9\u0647 \u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628 \u0648 \u0628\u06cc\u062f\u0627\u0631\u06cc \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u062f\u0648\u0631\u0647 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u06f2\u06f4 \u0633\u0627\u0639\u062a\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0646\u0648\u0631\u060c \u062a\u0627\u0631\u06cc\u06a9\u06cc\u060c \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc\u060c \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u0648 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc\u06cc 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size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"715\" height=\"429\" src=\"https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/08\/images-2-3.jpg\" alt=\"\" class=\"wp-image-1528\" srcset=\"https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/08\/images-2-3.jpg 715w, https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/08\/images-2-3-300x180.jpg 300w\" sizes=\"auto, (max-width: 715px) 100vw, 715px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u062e\u0648\u0627\u0628 \u062f\u0631 \u0634\u06cc\u0641\u062a\u200c\u06a9\u0627\u0631\u0627\u0646<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u06cc\u0641\u062a\u200c\u06a9\u0627\u0631\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u062e\u0648\u0627\u0628 \u0645\u0648\u0627\u062c\u0647 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\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0627\u0639\u062a \u0632\u06cc\u0633\u062a\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0646\u062f. \u0641\u0631\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0632 \u0646\u0638\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u06a9\u0627\u0631\u06cc \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062e\u0648\u0627\u0628 \u062f\u0627\u0631\u062f\u060c \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0627\u0628\u200c\u0622\u0644\u0648\u062f\u06af\u06cc \u06a9\u0627\u0641\u06cc \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"452\" src=\"https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/08\/images-5.jpg\" alt=\"\" class=\"wp-image-1532\" srcset=\"https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/08\/images-5.jpg 679w, https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/08\/images-5-300x200.jpg 300w, https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/08\/images-5-310x205.jpg 310w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f4. \u062e\u0648\u0627\u0628\u200c\u0622\u0644\u0648\u062f\u06af\u06cc \u0647\u0646\u06af\u0627\u0645 \u06a9\u0627\u0631<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0634\u06cc\u0641\u062a \u0634\u0628\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0648\u0627\u0628\u200c\u0622\u0644\u0648\u062f\u06af\u06cc \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u06a9\u0627\u0631\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0645\u0631\u06a9\u0632\u060c \u0633\u0631\u0639\u062a \u0648\u0627\u06a9\u0646\u0634 \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"547\" height=\"365\" src=\"https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/08\/images-3-1.jpg\" alt=\"\" class=\"wp-image-1531\" srcset=\"https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/08\/images-3-1.jpg 547w, https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/08\/images-3-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 547px) 100vw, 547px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f5. \u0627\u062e\u062a\u0644\u0627\u0644 \u0634\u06cc\u0641\u062a\u200c\u06a9\u0627\u0631\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f\u060c \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0645\u06cc\u0627\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u06a9\u0627\u0631\u06cc \u0648 \u0631\u06cc\u062a\u0645 \u0634\u0628\u0627\u0646\u0647\u200c\u0631\u0648\u0632\u06cc \u0628\u0647 \u062d\u062f\u06cc \u0634\u062f\u06cc\u062f \u0627\u0633\u062a \u06a9\u0647 \u0639\u0644\u0627\u0626\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc\u060c \u062e\u0648\u0627\u0628\u200c\u0622\u0644\u0648\u062f\u06af\u06cc \u0634\u062f\u06cc\u062f\u060c \u062e\u0633\u062a\u06af\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0639\u0646\u0648\u0627\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628 \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0627\u0631 \u0634\u06cc\u0641\u062a\u06cc (Shift Work Sleep Disorder) \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u0648\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u067e\u06cc\u0627\u0645\u062f\u0647\u0627\u06cc \u06a9\u0645\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u062f\u0631 \u0634\u06cc\u0641\u062a\u200c\u06a9\u0627\u0631\u0627\u0646<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628 \u062f\u0631 \u0634\u06cc\u0641\u062a\u200c\u06a9\u0627\u0631\u0627\u0646 \u062a\u0646\u0647\u0627 \u0628\u0627\u0639\u062b \u062e\u0633\u062a\u06af\u06cc \u0646\u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u062f\u0627\u0648\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0633\u0644\u0627\u0645\u062a \u0631\u0627 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0623\u062b\u06cc\u0631 \u0628\u0631 \u0645\u063a\u0632 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0646\u0627\u062e\u062a\u06cc<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0645\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062d\u0627\u0641\u0638\u0647\u060c \u062a\u0648\u062c\u0647\u060c \u062a\u0645\u0631\u06a9\u0632 \u0648 \u0633\u0631\u0639\u062a \u067e\u0631\u062f\u0627\u0632\u0634 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u0641\u0631\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0627\u0646\u062c\u0627\u0645 \u0648\u0638\u0627\u06cc\u0641 \u067e\u06cc\u0686\u06cc\u062f\u0647 \u06cc\u0627 \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc\u200c\u0647\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0639\u0645\u0644\u06a9\u0631\u062f \u0636\u0639\u06cc\u0641\u200c\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u062f\u0631 \u0645\u0634\u0627\u063a\u0644\u06cc \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062f\u0642\u062a \u0628\u0627\u0644\u0627 \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0647\u0645\u06cc\u062a \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f\u061b \u0632\u06cc\u0631\u0627 \u06a9\u0627\u0647\u0634 \u0647\u0648\u0634\u06cc\u0627\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u062d\u062a\u0645\u0627\u0644 \u062e\u0637\u0627 \u0648 \u062d\u0627\u062f\u062b\u0647 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u062d\u0648\u0627\u062f\u062b \u0648 \u062a\u0635\u0627\u062f\u0641\u0627\u062a<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0648\u0627\u0628\u200c\u0622\u0644\u0648\u062f\u06af\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0647\u0645 \u0627\u06cc\u0645\u0646\u06cc \u062f\u0631 \u0634\u06cc\u0641\u062a\u200c\u0647\u0627\u06cc \u0634\u0628 \u0627\u0633\u062a. \u06a9\u0627\u0647\u0634 \u0647\u0648\u0634\u06cc\u0627\u0631\u06cc \u0648 \u06a9\u0646\u062f \u0634\u062f\u0646 \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u062d\u062a\u0645\u0627\u0644 \u062d\u0648\u0627\u062f\u062b \u0645\u062d\u0644 \u06a9\u0627\u0631 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u0635\u0627\u062f\u0641\u0627\u062a \u0631\u0627\u0646\u0646\u062f\u06af\u06cc\u060c \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0647\u0646\u06af\u0627\u0645 \u0628\u0627\u0632\u06af\u0634\u062a \u0627\u0632 \u0634\u06cc\u0641\u062a \u0634\u0628\u060c \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"738\" height=\"393\" src=\"https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/08\/images-6-1.jpg\" alt=\"\" class=\"wp-image-1533\" srcset=\"https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/08\/images-6-1.jpg 738w, https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/08\/images-6-1-300x160.jpg 300w, https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/08\/images-6-1-310x165.jpg 310w\" sizes=\"auto, (max-width: 738px) 100vw, 738px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0623\u062b\u06cc\u0631 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062e\u062a\u0644\u0627\u0644 \u0645\u0632\u0645\u0646 \u062f\u0631 \u062e\u0648\u0627\u0628 \u0648 \u0631\u06cc\u062a\u0645 \u0634\u0628\u0627\u0646\u0647\u200c\u0631\u0648\u0632\u06cc \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0642\u0644\u0628\u06cc\u200c\u0639\u0631\u0648\u0642\u06cc \u0627\u0631\u062a\u0628\u0627\u0637 \u062f\u0627\u0631\u062f. \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0634\u06cc\u0641\u062a\u06cc \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u062a\u0648\u062c\u0647 \u0628\u0647 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646\u060c \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc\u060c \u062a\u063a\u0630\u06cc\u0647 \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0627\u0647\u0645\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u0648\u0632\u0646<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0627\u0631 \u0634\u0628\u0627\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0632\u0645\u0627\u0646 \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u062f \u0648 \u0631\u06cc\u062a\u0645 \u0637\u0628\u06cc\u0639\u06cc \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0631\u0627 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u062f. \u06a9\u0645\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0646\u0638\u06cc\u0645 \u0627\u0634\u062a\u0647\u0627 \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0646\u062f \u0648 \u062f\u0631 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0646\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0623\u062b\u06cc\u0631 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0648\u0627\u0628 \u0646\u0627\u06a9\u0627\u0641\u06cc \u0648 \u0628\u06cc\u200c\u06a9\u06cc\u0641\u06cc\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631\u06cc\u060c \u06a9\u0627\u0647\u0634 \u0627\u0646\u0631\u0698\u06cc\u060c \u0627\u0641\u062a \u062e\u0644\u0642 \u0648 \u062f\u0634\u0648\u0627\u0631\u06cc \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0633\u062a\u0631\u0633 \u0634\u0648\u062f. \u062a\u062f\u0627\u0648\u0645 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0634\u06a9\u0644\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628\u06cc \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0636\u0639\u06cc\u0641 \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0637\u0628\u06cc\u0639\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u06a9\u0645\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u0645\u062f\u0627\u0648\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f 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\u0634\u06cc\u0641\u062a\u200c\u06a9\u0627\u0631\u0627\u0646 \u0628\u0647 \u06cc\u06a9 \u0627\u0646\u062f\u0627\u0632\u0647 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u0646\u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f. \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u0631\u0648\u0632 \u0645\u0634\u06a9\u0644 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627\u0634\u062f \u06a9\u0647:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u06a9\u0631\u0631 \u0628\u06cc\u0646 \u0634\u06cc\u0641\u062a \u0631\u0648\u0632 \u0648 \u0634\u0628 \u062c\u0627\u0628\u0647\u200c\u062c\u0627 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/li>\n\n\n\n<li>\u0634\u06cc\u0641\u062a\u200c\u0647\u0627\u06cc \u0634\u0628 \u0637\u0648\u0644\u0627\u0646\u06cc \u062f\u0627\u0631\u0646\u062f.<\/li>\n\n\n\n<li>\u0633\u0627\u0639\u0627\u062a \u06a9\u0627\u0631\u06cc \u0646\u0627\u0645\u0646\u0638\u0645 \u062f\u0627\u0631\u0646\u062f.<\/li>\n\n\n\n<li>\u0641\u0631\u0635\u062a \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628 \u067e\u0633 \u0627\u0632 \u067e\u0627\u06cc\u0627\u0646 \u0634\u06cc\u0641\u062a \u0646\u062f\u0627\u0631\u0646\u062f.<\/li>\n\n\n\n<li>\u0645\u062d\u06cc\u0637 \u062e\u0648\u0627\u0628 \u0622\u0646\u0647\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0631\u0648\u0634\u0646 \u06cc\u0627 \u067e\u0631 \u0633\u0631 \u0648 \u0635\u062f\u0627\u0633\u062a.<\/li>\n\n\n\n<li>\u067e\u06cc\u0634 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0627\u0632 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u06cc\u0627 \u0645\u062d\u0631\u06a9\u200c\u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n\n\n\n<li>\u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u062f\u0686\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u0647\u0633\u062a\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"452\" src=\"https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/08\/images-7.jpg\" alt=\"\" class=\"wp-image-1534\" srcset=\"https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/08\/images-7.jpg 678w, https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/08\/images-7-300x200.jpg 300w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0634\u06cc\u0641\u062a\u200c\u06a9\u0627\u0631\u0627\u0646 \u0631\u0627 \u0628\u0647\u062a\u0631 \u06a9\u0631\u062f\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631\u0686\u0647 \u0647\u0645\u06cc\u0634\u0647 \u0627\u0645\u06a9\u0627\u0646 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\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0627\u0632\u06af\u0627\u0631\u06cc \u0633\u0627\u0639\u062a \u0632\u06cc\u0633\u062a\u06cc \u0628\u0627 \u0634\u06cc\u0641\u062a \u06a9\u0627\u0631\u06cc \u0631\u0627 \u062f\u0634\u0648\u0627\u0631\u062a\u0631 \u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06f2. \u0627\u06cc\u062c\u0627\u062f \u0645\u062d\u06cc\u0637 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628 \u0631\u0648\u0632\u0627\u0646\u0647<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062a\u0627\u0642 \u062e\u0648\u0627\u0628 \u0628\u0627\u06cc\u062f \u062a\u0627 \u062d\u062f \u0627\u0645\u06a9\u0627\u0646 \u062a\u0627\u0631\u06cc\u06a9\u060c \u062e\u0646\u06a9 \u0648 \u0633\u0627\u06a9\u062a \u0628\u0627\u0634\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u067e\u0631\u062f\u0647\u200c\u0647\u0627\u06cc \u0636\u062e\u06cc\u0645 \u06cc\u0627 \u0686\u0634\u0645\u200c\u0628\u0646\u062f 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\u0628\u0647 \u0632\u0645\u0627\u0646 \u062e\u0648\u0627\u0628 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0631\u0627 \u062f\u0634\u0648\u0627\u0631 \u06a9\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0645\u0635\u0631\u0641 \u0642\u0647\u0648\u0647\u060c \u0686\u0627\u06cc \u067e\u0631\u0631\u0646\u06af \u0648 \u0633\u0627\u06cc\u0631 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0627\u0641\u0626\u06cc\u0646\u200c\u062f\u0627\u0631 \u0628\u0627 \u0641\u0627\u0635\u0644\u0647 \u06a9\u0627\u0641\u06cc \u0627\u0632 \u0632\u0645\u0627\u0646 \u062e\u0648\u0627\u0628 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06f5. \u062a\u0648\u062c\u0647 \u0628\u0647 \u062a\u063a\u0630\u06cc\u0647<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0648 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https:\/\/iransleep.com\/fa\/wp-content\/uploads\/2026\/08\/images-1-1-300x225.jpg 300w\" sizes=\"auto, (max-width: 516px) 100vw, 516px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0631\u062f\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0641\u0631\u062f \u0634\u06cc\u0641\u062a\u200c\u06a9\u0627\u0631 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u062f\u0627\u0648\u0645 \u062f\u0686\u0627\u0631 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc\u060c \u062e\u0648\u0627\u0628\u200c\u0622\u0644\u0648\u062f\u06af\u06cc \u0634\u062f\u06cc\u062f \u062f\u0631 \u0637\u0648\u0644 \u0634\u06cc\u0641\u062a\u060c \u062e\u0633\u062a\u06af\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u06cc\u0627 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u063a\u0644\u06cc \u0648 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